LOVING MOVEMENT
The focus of today’s Nia practice, chosen at random from the basket of cards, was ‘Loving Movement’. Loving movement: as…
Read More »Brilliance
‘I accept my brilliance.’ This was the focus of our Nia practice today, chosen at random from the basket of cards…
Read More »DINOSAUR TAIL HUMMINGBIRD TAIL TIGER TAIL
This is the second in a series of articles on alignment and safe body mechanics by Ashland physical therapist and…
Read More »Your Spine Is A Flower: Natural Alignment for Spinal Healing and Wellness
This is the first in a series of articles on alignment and safe body mechanics by Ashland physical therapist, Rachael…
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