Author Archives: Amelia Bueche

Rest Days and Recovery Help to Get You Fit!

People often envision CrossFit through a lens of intensity, picturing athletes lifting weights that bend the barbell and rolling on the ground after a workout. As part of the core definition of CrossFit – constantly varied, functional movements executed at high intensity – this is not an inaccurate picture. It...

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Fit for Anything, Fit for Life

What does the word “fitness” mean to you? Running a marathon? Completing a hike? Being able to play a pick-up game of basketball? Feeling confident in a bathing suit? Carrying your groceries in one trip from the car to the house? Managing the tasks of daily living without assistance? Your...

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Common CrossFit® Questions Answered:

What is CrossFit®? Constantly varied, functional movement executed at high intensity in a group environment under the guidance of coaches. CrossFit® is an evidenced-based program focused on achieving observable, measurable, repeatable results and is designed to build broad, general and inclusive fitness. Why does CrossFit®work? Through the use of a...

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Community, Collaboration and Competition

We have had a great start to 2018 at CrossFit Inconceivable with the return of members back for OSF, consistent attendance by our veterans, and a steady influx of new athletes seeking support along their journey to health on the path toward fitness. Opening seminars in the Inconceivable Wellness program...

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Celebrate the New Year of You with CrossFit Inconceivable!

As we enter the New Year at CrossFit Inconceivable, we are expanding our offerings on the journey to health along the path toward fitness. Our physical efforts in the gym play a crucial role in the experience, but are most effective in conjunction with a comprehensive approach to wellness. Led...

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CrossFit Inconceivable

Greetings Ashland!  We are excited to introduce CrossFit Inconceivable – a community dedicated to health and fitness for all.  Playfully named for a famous phrase from the movie Princess Bride, we hope to open the conversation about what CrossFit can mean for you, your family and this community – true love for...

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