People often envision CrossFit through a lens of intensity, picturing athletes lifting weights that bend the barbell and rolling on the ground after a workout. As part of the core definition of CrossFit – constantly varied, functional movements executed at high intensity – this is not an inaccurate picture. It is important to note, however, […]
What does the word “fitness” mean to you? Running a marathon? Completing a hike? Being able to play a pick-up game of basketball? Feeling confident in a bathing suit? Carrying your groceries in one trip from the car to the house? Managing the tasks of daily living without assistance? Your definition of fitness likely differs […]
What is CrossFit®? Constantly varied, functional movement executed at high intensity in a group environment under the guidance of coaches. CrossFit® is an evidenced-based program focused on achieving observable, measurable, repeatable results and is designed to build broad, general and inclusive fitness. Why does CrossFit®work? Through the use of a wide variety of movements in […]
We have had a great start to 2018 at CrossFit Inconceivable with the return of members back for OSF, consistent attendance by our veterans, and a steady influx of new athletes seeking support along their journey to health on the path toward fitness. Opening seminars in the Inconceivable Wellness program focused on expanding the offerings […]
As we enter the New Year at CrossFit Inconceivable, we are expanding our offerings on the journey to health along the path toward fitness. Our physical efforts in the gym play a crucial role in the experience, but are most effective in conjunction with a comprehensive approach to wellness. Led by owner and osteopathic physician, […]
Greetings Ashland! We are excited to introduce CrossFit Inconceivable – a community dedicated to health and fitness for all. Playfully named for a famous phrase from the movie Princess Bride, we hope to open the conversation about what CrossFit can mean for you, your family and this community – true love for fitness, experiencing and achieving beyond […]