Martial Arts Builds Confidence in Teens. Here is why.

The thought of teenagers applying martial art training against…

Unrealistic Expectations

Disclaimer: This article is focused on individuals the author’s…

Conditioning for those 60 and older

I wanted this article to be about the physical conditioning necessary…

Come train with me

If you have studied the Martial Arts and are middle rank to black…

Are you Conditioned enough to Exercise?

The question of being conditioned enough to exercise sounds odd.…

Five Common Self Defense Myths

Myth #1 Your anger-going ballistic, combined with specific moves…

Staying safe in a dangerous world

On the street, in your car, at home and everywhere in between Lets…