Splurge on Wellness in 2020 Introducing Private Access for Members Only

If you’ve ever committed yourself to rehab-ing an injury, you…

Finding Balance in a Right-Handed World

Living in a right-handed world has a dramatic effect on our posture. Even…

Posturally Restorative Pilates Asymmetrical Exercise Makes All the Difference

It’s common for people to believe that what’s good enough…

The Movement Studio Bodywork & PT - Integration Can Improve Outcomes

Because I became a licensed massage therapist not long after…

Why the PT You’ve Tried Might Not be Working

Human bodies aren’t one-size-fits-all which is why traditional…

The Movement Studio • I Exercise Regularly, Why am I Still in Pain?

We’ve been told that a regular exercise routine is the key…