Arthritis and Chronic Pain

When treating arthritis, or any chronic pain, I have various…

Dealing with Smoke

It's that time of year. Smoke fills the sky - and your lungs…

Where to Go For Help

Over twenty years ago I was traveling through Kentucky and stopped…

A Healthy Way to Start Your Day

How you start your morning can make all the difference in how…

Comprehensive Health Care

It breaks my heart to see so much needless suffering in this…

Fibromyalgia and Other Acute and Chronic Pain

Fibromyalgia is not a disease. It's simply a group of symptoms.…

The Necessity for Joy

One of my patients made the comment that sugar was the only joy…

De-Prescribing

Doctors are now attending seminars and reading articles about…

Life Force

Every living thing has a life force: energy or Qi. That life…

Peace on Earth

During the holidays a common theme is 'Peace on Earth, Good Will…

Holiday Mood

Holiday lights, decorations, and music set the mood for this…

Smoke Inhalation

With over a month of breathing smoke our lungs, lymph, liver,…

Snoring and Mouth Breathing: Warning Signs

Mouth breathing, as opposed to air flowing freely through the…

Healthy Summer Recipes and why to use certain ingredients

Mint Sun Tea Mint cools the whole body. • Filtered Water •…

Hormone Disruptors

Hormones comprise the communication network of the body. They…

Recharging

Achieving optimal health involves more than eating right and…

Acupuncture: What's the Point?

I've discussed the importance of eating foods rich in vitamins,…

Rebalancing the Body: Internal Dampness

When helping my patients adjust their diets for optimal healing,…

The Politics of Food

During the Great Depression people were starving. The majority…

Nancy Burton, L.Ac. - Reclaiming Our Health

Dear Community, I’d like to take this opportunity to thank…

Health Tips

Drinking Enough Water: Our bodies are made up mostly of water,…

Health Tips: Holiday Meals

How many times have you been tired and grouchy after eating a…

Modern Science Validates Ancient Wisdom

Genetic studies have taught us that we have DNA that determines…

Trauma

Eight months after being involved in a serious auto accident,…

Helping Kids (& Adults) Learn

I once attended a fair with a friend and his five year old daughter.…

Grains and Potatoes

Grains and potatoes helped build this country. Up until WWII…

Sweet Poison

Sugar! It's in or added to drinks, prepared foods, sauces, and…

Protein Part II

In the US, huge amounts of female hormones and antibiotics are…

Protein: Part I

Over the years, there has been significant controversy over protein…

Food is the Best Medicine Part 1: Why Vegetables? By Nancy Burton

"Eat your vegetables!" A mother's mantra most of us grew up with.…

Enjoying an Allergy-Free Spring

Spring has sprung. Walking about town imparts daily wonders.…

Understanding Digestion

As I have mentioned in previous articles, digestion is the foundation…

Conquering Food Cravings

After back to back holidays with ample opportunity to overindulge…

Granny Smith Apple & Sauerkraut

Cultured vegetables, those fermented in a brine, as opposed to…

Bone Broth

Bone broth strengthens bones and teeth and boosts the immune…

Attaining and Maintaining Healthy Weight Can Be Easier Than You Think

Weight gain typically has little to do with willpower. People…

Overcoming Depression and Fatigue

Depression and fatigue were once ever present realities in my…

Colds, Flu, Respiratory Problems ... You Don't Have to Suffer!

TCM has been effectively treating colds, flu and respiratory…

Reclaim Your Health: Resolving Illness, Fatigue, and Pain

Many people are sick, depressed, tired and in pain when they…