The Happenings of Prema Belly

As I am a working mama, I had a unique experience of balancing…

The Mechanics of Pregnancy and Labor

If you decided to run a marathon, would you train your body?…

Trust Your Body

My family and I took a trip to Mount Shasta for my birthday this…

How Can Physical Therapy Help Me?

Did you know that many diseases, musculoskeletal injuries, and…

Do You Have a Diastasis?

Diastasis recti is a musculoskeletal injury defined as a midline…