Parenting Our Parts

I remember several times in my life where I was flooded with…

A Fast-track to Connection

Let go of who you think you’re supposed to be and be who you…

Shame and Intimacy

It took me years to truly understand the degree to which unacknowledged…

The Masculine Bind

“Shame derives its power from being unspeakable.” - Brené…

Relationship: “A Brave New World”

Read any current material on intimate relationships and you’ll…

The Wisdom of Your Inner Critic Part II

The life you’d like more of - where you love deeply and experience…

The Wisdom of Your Inner Critic: Part I

Jiddu Krishnamurti said “The whole of life, from the moment…

The Life You Want - It's Closer Than You Think

The quality of our lives is often about the choices we make--or…