Lower Back Questions and Answers

Does your lower back hurt? Have you been told you have an “unstable…

TOOLS OF THE TRADE

Technology plays a large role in health care, and the typical…

"Who Gets Well?"

Who gets well? These are observations from my 39 years of chiropractic…

What your Feet can Tell you About your Back Pain

Stuffed in shoes, the foot is often forgotten about. However,…

No Need for Neck Popping or Cracking!

Are you afraid to have your neck popped? Do you hate having your…

NEW JAMA STUDY SHOWS CHIROPRACTIC AND STANDARD MEDICAL CARE AS FIRST LINE OF DEFENSE FOR LOW BACK PAIN

Hello Folks, I think most people have hurt their low back…

Welcome Dr. Cody

As the new chiropractor joining Southern Oregon Sports and Spine,…

Yours in Health

Have you ever known change was coming and that it would be good…

Time to Garden/Protect your Back

It’s that time of year again; time to get out in the garden.…

Get Well Quickly

LocalsGuide: Why do patients get better so quickly at your office? Dr…

Pain and The Trojan Horse it Rode in on

Hello Folks, Today I’d like to talk about the less obvious…

One Size Does Not Fit All

We’ve all heard it: The definition of insanity – doing the…

Lower Back; Start with the right diagnosis- Treat with a minimalist approach

In my opinion, lower back and pelvic pain are not treated properly.…

REPETITIVE STRESS FROM MUSCLES TO ROPES TO LEATHER

Repetitive stress also known as Cumulative Trauma Disorder (CTD)…

Making lemonade out of a broken rib!

On the first day of my camping vacation, I fell backwards and…

Hang In There, Take Care Of Your Kid’s Mom

Summer is almost over.  Or, we still have weeks of summer left! …

Southern Oregon Sports and Spine - Results Driven Health Care

They do things differently at Southern Oregon Sports and Spine;…

When In Doubt Refer It Out

As a sports chiropractor, I am often expected to “fix it”…

Kids and Chiropractic

Ever wonder if you should take your child to a pediatric chiropractor? If…

Pain: Is it a Muscle, is it a Pinched Nerve, or is it Something out of Place?

My patients are always asking me: what is wrong with me, why…

WHEN STRETCHING DOESN’T WORK

You feel stiff and sore so you stretch. That should make you…

To Bra or Not to Bra (or How To)

From the newly nursing mamas, to women who are increasing or…

New Year’s Resolutions and Natural Health Care

My brother Daniel, a naturopath, and I, were discussing our professions…

Olympic Model of Medicine

I just returned from the Lake Placid Olympic Training Center…

Only 7 Years to My New Spine!

There is an old adage that in a time frame of seven years, you…

In Stiffness and In Health

I have felt stiffness, and I know you have too. What does it…

Becoming an Olympic Doctor

Everyone can appreciate how much time and effort an athlete has…

"Please don't sit or stomp on your brother's head"

As the mom of young children, I am frequently surprised by what…

An Optimal Health Plan: For Aging, For Illness, For Health, For Athletic Performance

This article is inspired by a peer-reviewed journal article by…

Tale of the Tape - by Matt Terreri, DC, CCSP

Nowadays I’m sure you have seen somebody with weird looking…

(Don’t!) Chew On This

Sometimes, as healers, it’s our personal health challenges…

Get an Accurate Diagnosis

Want to solve your lower back pain? First, get an accurate diagnosis. This…

Avoid Being a Crash Test Dummy!

Plenty of us have been there, and more of us will go there. Sitting…

New You in this New Year

At the end of this year, will you be one year closer or one year…

How to Recover from Chronic Back Pain

We love helping people who have chronic spinal pain. Our approach…

Bust a Move

Most of us experience low back pain sooner or later. Studies…

Crossfit Parenting

As a mom of three, I know caring for your little ones and home-making…

Solving Your Chronic Pain

by Marc Heller What do you want from your chiropractor, or…

Southern Oregon Sports and Spine

While chiropractors are certainly effective at helping free you…

An Interview with Dr. Marc Heller, of Southern Oregon Sports and Spine

Dr. Heller, how long have you been practicing chiropractic? I…