The holidays are now a distant memory and we’re well into the winter doldrums that can make it difficult to keep our New Years fitness resolutions. CrossFit Ashland can keep you on track through this difficult time and help you to achieve all of your fitness goals better than a traditional gym by providing the following:
All of the staff and athletes here at CrossFit Ashland are friendly, supportive, and like you, want to achieve their own personal best fitness. The small class sizes, intense workouts, and friendly competition will make you feel like you’re part of a close knit team and you will become friends both in and outside of the gym. Better yet, CrossFit has affiliated gyms all over the world, so no matter where your travels take you, you can pursue your fitness goals and meet friendly people.
CrossFit isn’t just about lifting weights and doing pull ups! Our CrossFit trainers will help improve your whole lifestyle by advising you in proper nutrition, proper sleep, and proper exercise. Not only will you gain new levels of strength and agility, but you will also attain new levels of mental toughness, clarity, and confidence. Our group workouts are scalable to most any fitness level. The most common thing we hear is that people want to get in shape before starting CrossFit. I am here to tell you, you do not have to get in shape to start CrossFitting. Just start CrossFitting.
Interesting, Effective, and Transferrable Workouts:
Nothing defeats your New Years’ resolve better than the thought of running in place for an hour at an empty, boring gym. At CrossFit Ashland, we plan a new and exciting workout for you every day, so all you have to do is show up! Our workouts are different every day and built upon functional movements you can apply to your everyday life. Our workouts are also based in short duration, high intensity efforts, which are scientifically proven to provide the fastest and best fitness results. Better yet, our growing and supportive community will ensure you never have to suffer through a workout alone again!
Knowledgeable and Supportive Staff:
CrossFit Ashland was the first CrossFit gym in Ashland and the trainers are highly experienced, well-qualified, and educated to help you reach your fitness goals. Whether you’re training for a marathon, next football season, or you just want to feel and move better every day, our staff can help you safely attain any goal.
If you’re interested in finding out more about CrossFit drop in and join us for a class or schedule a baseline evaluation with one of our coaches. A baseline is a one on one appointment with one of our trainers which is appropriate for those with previous injuries or health concerns.
Don’t let these dark winter months send you into hibernation! Come join our friendly, supportive community at CrossFit Ashland and start feeling better than you ever imagined!