Southern Oregon Sports & Spine
- Articles
Get Well Quickly
LocalsGuide: Why do patients get better so quickly at your office? Dr Heller: I’ve thought about this a lot. For…
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Pain and The Trojan Horse it Rode in on
Hello Folks, Today I’d like to talk about the less obvious side of pain. It’s the kind of pain that…
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One Size Does Not Fit All
We’ve all heard it: The definition of insanity – doing the same thing over and over and expecting different results.…
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Lower Back; Start with the right diagnosis- Treat with a minimalist approach
In my opinion, lower back and pelvic pain are not treated properly. There is way too much unnecessary surgery, and…
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When In Doubt Refer It Out
As a sports chiropractor, I am often expected to “fix it” right there on the spot. While that often does…
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Kids and Chiropractic
Ever wonder if you should take your child to a pediatric chiropractor? If you were planting a tree, would you…
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New Year’s Resolutions and Natural Health Care
My brother Daniel, a naturopath, and I, were discussing our professions and our patients. Daniel said, “the difference between natural…
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Olympic Model of Medicine
I just returned from the Lake Placid Olympic Training Center helping Olympians prepare for their 2017 winter season. Bobsled, Luge,…
Read More » Only 7 Years to My New Spine!
There is an old adage that in a time frame of seven years, you become an essentially new person because…
Read More »In Stiffness and In Health
I have felt stiffness, and I know you have too. What does it mean to feel stiff and/or sore? This…
Read More »- Interviews
Life Without Pain! Southern Oregon Sports and Spine We Do Things Differently
If you’re looking for a holistic, gentle, comprehensive approach to chiropractic care that will free you from your pain once…
Read More » (Don’t!) Chew On This
Sometimes, as healers, it’s our personal health challenges that make us better doctors. My own low back troubles led me…
Read More »Get an Accurate Diagnosis
Want to solve your lower back pain? First, get an accurate diagnosis. This is my pet peeve. I see lots…
Read More »Avoid Being a Crash Test Dummy!
Plenty of us have been there, and more of us will go there. Sitting there in your vehicle minding your…
Read More »New You in this New Year
At the end of this year, will you be one year closer or one year farther away to your desired…
Read More »How to Recover from Chronic Back Pain
We love helping people who have chronic spinal pain. Our approach is very different from both the medical and the…
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