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I’m writing from PrayerFarm, my home above Emigrant Lake where a riot of birdsong and bloom surrounds us – the apples and plums are ripening, the cherries just finished (and were mostly a feast for the birds), it’s still relatively cool – such a glorious summer so far. While I…

We tend to overlook the simple things, the basic things. Sleep is one of these things. There’s a tendency for us to take sleep for granted until it becomes painfully obvious that our sleep is not long enough or not good enough for us to be well. There is, of…

I have never been much of a card player. DeAnna on the other hand is an absolute card shark. That sentence alone kind of gives you a glimpse of our personalities and our amazing friendship. Where I have been uneasy of taking risks, DeAnna has always encouraged me to go…

What it costs to own a home includes utility costs, maintenance costs, water and sewer, and even transportation costs if your home is car-dependent. On July 3rd KDA Homes had a ribbon-cutting ceremony for their new Beach Creek Community on N. Mountain in Ashland. All of these homes will be…

With the type of neurofeedback that we do here at Ashland Neurofeedback, you’re able to sit quietly and simply receive the Microcurrent Neurofeedback, either with eyes closed or open. This is letting go and integrating at the brain level. It requires zero effort, other than to show up at the…

Sometimes in the midst of summer fun our flowers get some abuse from the heat. After a few too many times without enough water, our patio containers and flower beds can start to look a bit lackluster. However, there is still so much summer left for pool parties and backyard…

Many people are asking themselves this question in recent weeks. The quick answer is this: I’m not sure, I’m not a scientist of that sort, but chances are the air in your vehicle is being filtered. Starting around the early 2000 model-years, most vehicles were equipped with a cabin air…

We are organic in our nature. Our bodies developed in the round nest of the womb, our muscles winding to connect to our bones, our anatomical structure is not linear in fact, it is circular and woven. Our arms spiral, our hips rotate. Our tissues are dynamic, a matrix of…

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TINY HABITS are simple practices you can add to things that you are already doing – such as drinking water or buckling your seatbelt. The more you practice, the more you will experience the benefits. Practices like this have been shown to be 100% effective – if you do them!…

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