CrossFit Ashland

Youth Strength and Conditioning Class!

School is about to start, and our kids and teens are about to focus in on their competitive school sports. Some had sports camps planned throughout the summer months, while others didn’t have a whole lot of anything planned. If you are looking for an activity to ready your teens for this year, this is it! CrossFit Ashland is accepting new athletes into our youth strength and conditioning class! (Hint… anyone who walks through the door ready to work to be his or her own personal best is considered an athlete.)

CrossFit Ashland’s youth strength and conditioning program is designed to prepare younger athletes (13-17 years old) for their sport or as a supplement for PE.

The classes are appropriate for both seasoned athletes as well as for someone just starting out. The classes are safe, fun, and individually scalable. This means that they are designed to help give competitive athletes an edge, as well as provide an excellent introduction to fitness for new athletes.

The classes focus first on teaching proper body mechanics. We build our athletes through the use of gymnastic and body weight movements. Once those movements are mastered, we transition to teaching safe use of weights. As the athlete progresses, so do the workouts and movements. Along with your teen building up their physical body, expect see positive changes in their character, confidence, leadership, and integrity. We are willing to train any athlete that is willing to get in here consistently and train.


$65/ month

Tuesdays & Thursdays @ 3:30pm


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