Ashland Fitness Studio – Ashland Oregon LocalsGuide

Kit CrumbDecember 3, 2014

241

Martial Arts Builds Confidence in Teens. Here is why.

The thought of teenagers applying martial art training against a bully conjures up images of planned chaos resulting in extreme…

Kit CrumbJuly 29, 2014

274

Disclaimer: This article is focused on individuals the author’s age (62) and older. First the bad news. Well, let’s call…

Kit CrumbJune 3, 2014

260

I wanted this article to be about the physical conditioning necessary to a healthy life style. But I didn’t want…

Kit CrumbSeptember 10, 2013

262

If you have studied the Martial Arts and are middle rank to black belt and wish to continue your study…

Kit CrumbMay 1, 2013

284

The question of being conditioned enough to exercise sounds odd. But I’ve had enough injured people come through my door…

Kit CrumbMarch 20, 2013

267

Myth #1 Your anger-going ballistic, combined with specific moves will subdue your opponent. Fact Rage has no place in a…

Kit CrumbFebruary 27, 2013

246

On the street, in your car, at home and everywhere in between Lets jump right in with a an attack…