Martial Arts Builds Confidence in Teens. Here is why.
The thought of teenagers applying martial art training against a bully conjures up images of...
Read Moreby Kit Crumb | Dec 3, 2014 | Ashland Fitness Studio | 0
The thought of teenagers applying martial art training against a bully conjures up images of...
Read Moreby Kit Crumb | Jul 29, 2014 | Ashland Fitness Studio | 0
Disclaimer: This article is focused on individuals the author’s age (62) and older. First the bad...
Read Moreby Kit Crumb | Jun 3, 2014 | Ashland Fitness Studio | 0
I wanted this article to be about the physical conditioning necessary to a healthy life style. But...
Read Moreby Kit Crumb | Sep 10, 2013 | Ashland Fitness Studio | 0
If you have studied the Martial Arts and are middle rank to black belt and wish to continue your...
Read Moreby Kit Crumb | May 1, 2013 | Ashland Fitness Studio | 0
The question of being conditioned enough to exercise sounds odd. But I’ve had enough injured people come through my door that I thought this would be a good topic. The real question is how do I start a new exercise routine. In a...
Read Moreby Kit Crumb | Mar 20, 2013 | Ashland Fitness Studio | 0
Myth #1 Your anger-going ballistic, combined with specific moves will subdue your opponent. Fact Rage has no place in a self defense situation. In contrast being prepared with a response based on knowledge, practice and...
Read Moreby Kit Crumb | Feb 27, 2013 | Ashland Fitness Studio | 0
On the street, in your car, at home and everywhere in between Lets jump right in with a an attack...
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