Mederi Center’s Dr. Pamela Plank will share botanical and lifestyle recommendations to support optimal health during times of challenge and change. She will discuss the deleterious effects of stress on our health, including immunity, mood, digestion, sleep, and weight, as well as present natural solutions for how to resist stress and reset our bodies after prolonged stress. Dr. Pamela will also share some of her favorite herbal adaptogens that help us replenish and rejuvenate. Learn more at medericenter.org
