My name is Angela Rose and I am a Myofascial Release Practitioner. I treat people who are ready to create the best version of themselves. With Myofascial Release we bring presence and breath to activate new life into your tissues. Creating ease and more space in your body. With MFR…
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Not everyone is familiar with the type of medicine that a naturopathic doctor (ND) provides. In fact, I’m certain members of my own family believe I’m lathering my patients in essential oils while I chant, burn incense, smoke cannabis, play didgeridoo, and wave various crystals around. This couldn’t be further…
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Many of the potential clients who contact us have had multiple head injuries and/or traumatic events resulting in PTSD or Complex PTSD. Some have depression, ADD, anxiety or life stuckness. All of these conditions and many more can benefit from neurofeedback. Our approach is gentle, and works more quickly than…
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It is hard to believe that another year has come and gone, and we are starting 2023. The past two plus years have been challenging, to say the least. Covid changed everyone’s life and it continues to be looming on the horizon. We have learned to adapt and find new…
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Watch this Resilienza Project podcast, with Courtney Gavilanes, chef and owner of Kind Cuisine, a weekly meal delivery service in Ashland, Oregon. Courtney is classically trained at the Culinary Institute of America. Her former professional roles include managing operations for restaurants, food service, and catering at New York’s Museum of…
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Usually I would write about the benefits of e-bikes at large, but today I want to single in on one specific bike, the NBD. Tern, known for using acronyms to name their bikes, says this stands for No Big Deal or New Bike Day. While Tern is known for their…
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In today’s interview I speak with local author Kit Crumb about his extensive experience of writing, creating, and marketing over twenty different books. There are many different steps involved in writing a book, however getting your book into the world is a challenge in and unto itself. Kit speaks about…
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I’ve chosen to take my talents to the digital world (maybe Miami, too, ha!). As much as I enjoy writing, what I’m really looking for is engagement. I’m interested in conversations and I’m hoping I’ll be able to facilitate that more through video and online content at southernoregon.localsguide.com. I sincerely…
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Happy New Year! Goodbye 2022, Hello 2023. We are so excited to start another fun season here at Ashland Greenhouses. We have been planting thousands of perennials since October. A bunch will be ready for planting as soon as we open after our winter break on January 11th. Beginning the…
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Since establishing Jade Mountain Medicine in 2006, we have been providing comprehensive health care to the Rogue Valley community. More recently, we have been visioning how we can improve the Jade Mountain clinical experience, and provide more services. Over the past several years, both Kara and I have been exploring…
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For most people their back pain is their own fault. We usually did it to ourselves. Not because of injuries, too much sitting, lifting improperly, bad beds, or poorly executed exercise. Most of the time most of the back pain most people suffer from is directly due to the way…
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