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Myofascial Release will unlock your potential. When your fascia is free, you feel free. You deserve to feel good in your body. All aspects of you benefit from positive therapeutic touch. Come in and experience the relaxing, therapeutic, advanced techniques of Myofascial Release with Angela Rose. Does your body have…

In today’s podcast I spoke with local realtor Kristin McKean of Morninglight Properties and Andrea Zundel of Guild Mortgage about the golden opportunity of buying now despite concerns and fears in the market place. This podcast is 26 mins and packed full of information. Both Kristin and Andrea did a…

I’ve chosen to take my talents to the digital world (maybe Miami, too, ha!). As much as I enjoy writing, what I’m really looking for is engagement. I’m interested in conversations and I’m hoping I’ll be able to facilitate that more through video and online content at southernoregon.localsguide.com. I sincerely…

Happy New Year! Goodbye 2022, Hello 2023. We are so excited to start another fun season here at Ashland Greenhouses. We have been planting thousands of perennials since October. A bunch will be ready for planting as soon as we open after our winter break on January 11th. Beginning the…

Since establishing Jade Mountain Medicine in 2006, we have been providing comprehensive health care to the Rogue Valley community. More recently, we have been visioning how we can improve the Jade Mountain clinical experience, and provide more services. Over the past several years, both Kara and I have been exploring…

For most people their back pain is their own fault. We usually did it to ourselves. Not because of injuries, too much sitting, lifting improperly, bad beds, or poorly executed exercise. Most of the time most of the back pain most people suffer from is directly due to the way…

There’s a saying that goes “March winds and April showers bring forth May flowers.” The winds came early for us here at the Greenhouses, as well as for the surrounding area. We held on tight and made it through what was hopefully the worst of it opening our doors for…

A home filled with joy and family togetherness is a happy home. A happy home is often said “where your heart is.” So, where is your heart? Perhaps you long to live in Ashland and maybe it is “home” to you. Perhaps you want to be closer to your family…

Breath is life. There is no other element of health more important than the breath. As important as breath is to life, to health, and to vitality, most people don’t know how to breathe effectively. Most people have been taught that they should suck in their belly and breath high…

Illume Aesthetics offers Medspa services including laser treatments, botox and fillers, advanced aesthetics for facial and body treatments, intimate wellness treatments and much more to Ashland and surrounding areas. Illume Aesthetics takes pride in going above and beyond to work with all their clients which have put them in the…

I have never been a big fan of New Year’s Resolutions. Even in my younger years, I didn’t understand why people would wait until December 31st to decide to make a change. To me, it felt more like the same type of effort you put into blowing out your birthday…

I once heard it said from a Nigerian friend, “Tomorrow is the most pregnant day of the week.” Roughly translated it means that we tend to put things off until tomorrow. Procrastination is a huge supervillain that can stand in the way of our personal achievement and peace. However, procrastination…