4 weeks ago

    Kind Cuisine What’s For Dinner?

    Introducing Kind Cuisine, an extraordinary local business run by Courtney Gavilanes, a classically trained chef and entrepreneur. Courtney combines her…
    September 25, 2024

    Daniel Sperry – The Art of Musical Portraits

    Many in Ashland know Daniel Sperry as the “man with the cello,” who for the past 13 seasons has performed…
    September 25, 2024

    Suzanne Mark & Daniel Sternberg, PH.D Neurofeedback & Brainspotting Protocol

    Ashland Neurofeedback, led by Suzanne  Mark and Daniel Sternberg, Ph.D, has had a transformative year, helping clients achieve remarkable progress…
    August 30, 2024

    Dave Porter – Achieve Your Dream Own a Home Today!

    Introducing Dave Porter, a mortgage and loan specialist working at loanDepot in Ashland, Oregon who can help you achieve your…
    August 30, 2024

    Karin “Pip” Kiteley, LMT, Breema Practitioner/Instructor Deep & Transformative Bodywork

    Karin “Pip” Kiteley is the owner/practitioner of Infinity Healing Arts. Moving into her 30th year of practice Karin (who more…
    August 30, 2024

    Spiritual Sugar Heal Yourself With Love

    According to Lisa Manyon, the bestselling author of Spiritual Sugar, an autobiographical account of her extraordinary journey to heal cancer…
    July 31, 2024

    Drum Group For Girls Boba, Doodle, and Drum!

    Calling all young women and girls ages 11-17. You are invited to join this fun, creative, and playful new group…
    July 31, 2024

    Ashland Design Build Custom Home Design & Remodeling

    When it comes to any remodel it is essential to stay on budget and on schedule. In today’s interview I…
    July 31, 2024

    HandymanPlus Services Committed to Quality & Reliability Specializing in Household Repairs, Decks, & Fences

    Now celebrating their 8th year in Ashland, HandymanPlus Services specializes in household repairs, decks and fences. They are locally owned…
    July 31, 2024

    Mark Force DC Elements of Health

    Introducing Dr. Mark Force and his practice here in Ashland, Oregon. For the past 40 years, Dr. Force has worked…

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    Is the Air in Your Car Safe?

    Many people are asking themselves this question in recent weeks. The quick answer is this: I’m not sure, I’m not a scientist of that sort, but chances are the air in your vehicle is being filtered. Starting around the early 2000 model-years, most vehicles were equipped with a cabin air…

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    “Fun, it’s in our Nature!” – September 2021 Edition

    RECREATION…  The 2021 Autumn Community PlayGuide, “What to Do,” is out and registration is OPEN! Learn more and self-register for a recreation program by visiting AshlandParksandRec.org to access the PlayGuide. Due to the rising numbers of COVID, the fall guide will only be available in digital format on our website…

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    Being Safe in Unsafe Times: COVID-19 Delta Variant

    We are seeing a resurgence of COVID-19 cases, thanks in part to the Delta variant, as well as the continued unfounded resistance to vaccines. Admittedly, we are all a little fatigued with the way this virus is impacting our world. I thought a quick update on what we are doing…

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    Respiratory Health through Covid, Wildfire Season & Beyond

    Here in our beautiful southern Oregon landscape and community, we have recently been dealing with a significant rise in Covid cases. On top of that, wildfire smoke with unhealthy air quality is now becoming a part of our summer reality. With these challenges to lung health and cold and flu…

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    Can Sports Medicine Help Non-Athletes?

    “I’m coming to see you, but I’m not an athlete, so I hope you can still help me.” I hear this a lot, and my answer is almost always “yes!” The term Sports Medicine is a broad term that I have found changed my entire practice for the better –…

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    5 Ways to Detox Your Dog Part 2

    #3 SUPPORT THE KIDNEYS Another important detox organ is the kidneys. Kidneys have the important job of filtering out waste and excess fluid from your dog’s body.   If they can’t keep up? They fail. And that can be life-threatening. These herbs can help keep your dog’s kidneys working smoothly……

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    5 Ways to Detox Your Dog – Part 1

    Our world is pretty toxic. Especially for dogs. Toxins are literally everywhere. In our food, our water and the air we breathe. They’re over-vaccinated, eat processed kibble and are soaked in flea and tick chemicals. And don’t forget any minor complaint gets a round of antibiotics.  There are lots of…

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    Relationships

    I think we all have some level of desire to connect with other humans. Some of us are talented enough to be able to speak with anyone, others may wish to connect with the thoughts of their author, while still others may long for those that have passed on. Any…

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    Grandma BOOM Life Saving Grace: Passion and Purpose

    My Croatian grandfather “Papa” escaped dictatorship. His purpose to reach the United States in the early 1900’s was for work and a family life with freedom. He secured a job as an insurance agent and built a house in the Strawberry Hill Croatian settlement in Kansas City, Kansas. After the…

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    Breathe Easy: Tips for Lung Health

    Lungs are our internal tree of life. Really! If you have never seen a picture of the internal workings of this amazing organ, go take a look. We typically breathe between 12-20 times per minute; and yet we ignore our lungs unless there is a problem with them. One of…

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    Moving Creates Choices, Causes Stresses

    In 1990 I wrote an article for a newspaper about surviving the custom construction transaction. I opened the article with this statement: “Building a home has been described as the final test that your marriage is as solid as a rock.”  The wear and tear on our emotions can really…

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    Headaches

    Headaches are a complicated problem that can have multiple causes. The pain associated with headaches is an irritation of the pain-sensitive structures in the head, which ironically, does not include the brain. While a headache may feel like your brain is aching, the brain itself is not actually sensitive to…

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