Now that you’ve had a sleep study and have been diagnosed with sleep apnea the severity of that diagnosis (severe, moderate, or mild), your dental and health history and preferences will determine treatment options. Often physicians will immediately offer a CPAP and that may or may not give you the…
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1989. “You have tonsillitis.” I responded emphatically, “No, that is impossible! They removed my tonsils when I was 2 ½ years old!” The doctor smiled and replied just as emphatically, “Yes, you have tonsillitis AND you have tonsils!” He explained that my body grew a new set that was smaller…
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We are so thrilled to have Dr. Plank, a naturopathic physician and acupuncturist, as part of our integrative healthcare team at The Elements of Health. Let’s get to know her a bit better: Tell us a little about your background and services offered. I have been practicing medicine for over…
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Tree care professionals have a staggering array of tools to choose from. A quick look at any tree gear catalog will astound anyone! Choices must be made, and sometimes you may be forced to just “make do” with a tool that works just fine for its intended purpose, and in…
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It seems like AC season is here early! People often wonder how much it costs to fix the AC in their car. This is a great question, and I’ve revised my explanation a bit in hopes of demystifying the process. In the past vehicles used the refrigerant R-12, which was…
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This month we celebrate the talent and stylings of fashion genius and local high school senior, Noa Tamashiro. Noa has been curating his own menswear booth with us for a couple of years now. As he gets ready to graduate (CONGRATULATIONS!), we pause to applaud his vision and the amazing…
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The 2021 Summer Community PlayGuide, “What to Do,” is out and registration is OPEN! Learn more and self-register for a rec program by visiting AshlandParksandRec.org to access the PlayGuide. View all our summer events at ashland.or.us/Events. The Rogue Valley Bike Swap will take on a different form this year. We…
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Preparing for warm-weather crops has officially arrived. Sometimes, certain vegetables do better when planted near other particular plants. Let’s go over a few examples! A lot of people are familiar with marigolds being a great flower to plant alongside tomatoes, but did you know why? Marigolds release a chemical…
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Do you suffer from low back pain? If your low back pain is frequent or constant, affects your lifestyle or prevents you from doing the things you want to do then it’s time to re-evaluate what you are doing. And, just as important, what you are NOT doing. Most people…
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We all have the same goal when it comes to pets and vaccine choice, which is: Protect our pets from harm. Let’s take a closer look at the vaccine dilemma … and why “vaccine choice” is important. VACCINE BENEFITS The main reason you would vaccinate your pet is because you…
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Since receiving Neurofeedback with the customized approaches we use at Ashland Neurofeedback & Therapy, many clients have realized that the source of their difficulties was poor brain function. If you think about it, everything is processed and mediated through the brain, so why not consider the brain first to solve…
Read More »As I headed to my office a couple of weekends ago, I was driving through downtown Ashland and the town just looked different. The sun was out, vehicles were parked along the curbs and I actually saw humans … and a lot of them, walking down the sidewalk! As I…
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