Preparing for warm-weather crops has officially arrived. Sometimes, certain vegetables do better when planted near other particular plants. Let’s go over a few examples! A lot of people are familiar with marigolds being a great flower to plant alongside tomatoes, but did you know why? Marigolds release a chemical…
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Do you suffer from low back pain? If your low back pain is frequent or constant, affects your lifestyle or prevents you from doing the things you want to do then it’s time to re-evaluate what you are doing. And, just as important, what you are NOT doing. Most people…
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We all have the same goal when it comes to pets and vaccine choice, which is: Protect our pets from harm. Let’s take a closer look at the vaccine dilemma … and why “vaccine choice” is important. VACCINE BENEFITS The main reason you would vaccinate your pet is because you…
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Since receiving Neurofeedback with the customized approaches we use at Ashland Neurofeedback & Therapy, many clients have realized that the source of their difficulties was poor brain function. If you think about it, everything is processed and mediated through the brain, so why not consider the brain first to solve…
Read More »As I headed to my office a couple of weekends ago, I was driving through downtown Ashland and the town just looked different. The sun was out, vehicles were parked along the curbs and I actually saw humans … and a lot of them, walking down the sidewalk! As I…
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It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right? All it takes is a commitment to a daily practice including sit-ups, crunches, and planks and you should be good to go. Not so fast. Unfortunately, working to find…
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Hello and happy spring! I will begin a several part series of articles discussing obstructive sleep apnea and sleep-disordered breathing to help you better understand the disease. First, I will discuss what you should look for as an adult, then we will discuss the multidisciplinary approach to obstructive sleep apnea…
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“A warm smile is the universal language of kindness.” William Arthur Ward No one ever saw her smile. No one ever heard her speak a word. Ten years old, V lived in an isolation unit at a state institution where I worked for a summer in the late sixties. V…
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Imagine two scenarios: You go to the store and purchase a carbonated beverage. On the ride home, the road is smooth and easy. Now shift the scenario to placing your beverage in the back of the truck, and the journey home is a very bouncy, rough ride with jack rabbit…
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“Every child needs nature. Not just the ones with parents who appreciate nature. Not only those of a certain economic class or culture or set of abilities. Every child.” ~ Richard Louv Petrichor –a pleasant smell that frequently accompanies the first rain after a long period of warm, dry weather…
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“I live within my means even if I have to borrow to do it.” According to NerdWallet.com the average credit card debt per household is $7027. That’s $416 billion dollars for the country. The average auto loan is $27852 and student loan average is $56,572 or 1.55 trillion dollars nationally.…
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Let’s say you have a mature tree on the southwest side of your house. We will call it “tree X.” Now then, tree X decides for whatever reason, to barf a giant limb. Or tree X shows the signs of succumbing to a pathogen that will in all likelihood be…
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