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Interviews
Sharing a Passion for Writing Fiction – Kit Crumb Fiction Writer’s Coach
Long-time Ashland resident and fiction writer Kit Crumb loves his work. Having written over twenty books across five genres, Kit…
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Martial Arts Builds Confidence in Teens. Here is why.
The thought of teenagers applying martial art training against a bully conjures up images of planned chaos resulting in extreme…
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Unrealistic Expectations
Disclaimer: This article is focused on individuals the author’s age (62) and older. First the bad news. Well, let’s call…
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Conditioning for those 60 and older
I wanted this article to be about the physical conditioning necessary to a healthy life style. But I didn’t want…
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Articles
Come train with me
If you have studied the Martial Arts and are middle rank to black belt and wish to continue your study…
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Are you Conditioned enough to Exercise?
The question of being conditioned enough to exercise sounds odd. But I’ve had enough injured people come through my door…
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Five Common Self Defense Myths
Myth #1 Your anger-going ballistic, combined with specific moves will subdue your opponent. Fact Rage has no place in a…
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Articles
Staying safe in a dangerous world
On the street, in your car, at home and everywhere in between Lets jump right in with a an attack…
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Articles
Are super hero’s here to stay???
Like the phoenix rising from the ashes so it is with the super heros of old. The question this article…
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Articles
The Games Afoot
Yikes! The games afoot. The title of the movie says it all…Sherlock Holmes. Cast : Robert Downey Jr, Jude Law,…
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