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Hi my name is Angela Rose. I’d like to take this special holiday time to introduce myself and the work of Myofascial Release. I feel so much gratitude to be offering my support and healing to you, your friends, family and loved ones. I have spent my adult life since…

In the Disney movie Frozen, arguably the most important song is titled “Let It Go.” December brings to a close another year. It’s a time we regularly consider to be cold and frozen. Before January sets in and new goals and resolutions are made, we need to take the time…

I have been moving a lot of leaves around lately. The cooler nights and the shorter days have convinced most of the trees to let go of summer’s growth and settle into winter’s rest. There are a few trees in our yard that stubbornly refuse to yield to the season.…

As a society we have gotten further and further from some of the basic things we know bring about betterment and health in our lives. With the growth of technology, as well as the recent pandemic, we have seen a major decline in socialization and most especially in human-to-human direct…

After seventeen years of business in the Rogue Valley, Banyan Tree Landscape Construction has found the most essential component of our offering is to reflect. Reflecting nature. Reflecting the unique lives of our clients. Reflecting values. Reflecting interest. Reflecting color preferences. Reflecting family structures. Reflecting future goals or desires to…

I think the topic I wrote about last month is critically important, so I’ve decided to run it again. Here we go. We can all agree the United States has a shortage of skilled labor, and the automotive industry is feeling the crunch as much as any other industry. It’s…

Fall is here and winter is right around the corner. I have always been a spring and summer gardener. I looked forward all winter to when I could get back outside, dig in the rich soil, plant my wonderful vegetables, and fill my beds with beautiful summer blooming flowers. Now…

There’s some irony that a large part of my job involves lending money since, personally, I’m largely debt-averse. Credit cards spook me. The few times I’ve had one, I’ve paid off my car loan much earlier than the maturity date. I’ve read how Millennials are becoming increasingly debt-averse – and…

Many trees have just merged onto the offramp of the highway of summer. They have let off the gas pedal and applied the brakes to slow and stop for the red light at the end of the ramp. The red light would be winter. I wondered the other day when…

For many of us savings can be a struggle. Even if we do save, sometimes unexpected things happen, and the savings are spent. A very good place to “Save Money” is in your home. We are often focused on the appreciation of a home (and we should be – it’s…

Aerobic exercise is the healthiest exercise? The way most people exercise aerobically is not actually aerobic and doesn’t increase aerobic work capacity (aerobic base). Walk/hike hard enough that you can just still breath in and out through your nose. Do this for 45 minutes or more 3-6 days a week.…

The other day I made a cup of coffee that was a little too full. Rather than simply pouring some out before I carried it to my kitchen table, I tried to walk very carefully without spilling it. My attempt was a little comical, and a bit messy. It is…