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Like many residents of our community, Wellness Pet Supplies owner Billie Jo Vinson woke up in the wee hours of Tuesday, September 8th with a sinking feeling. The winds were howling and fire danger was high. A little voice inside her head insisted she wake her husband Doug before dawn…

2005. Central Oregon. Approximately ¼ mile ahead I saw a car jet up into the air, turn a somersault, landing upside-down on its roof. When I arrived on the scene another driver had called 911. I walked around the upside down car, glancing at three people from the other car…

We at Ashland Greenhouses are looking forward to a new season of gardening. The bulk of our planting in preparation for spring happens in the next few months. Beginning the first week of January we start transplanting thousands of little plants each week, with each week getting busier and busier.…

Are chiropractors all about joints? A joint is the place where bones come together. A joint is primarily soft tissue; and the soft tissue determines how that joint moves and functions. Soft tissue is all tissue not hardened by ossification or calcification, thus excluding your bones and teeth. Almost everything…

“Little by little, a little becomes a lot.” ~Tanzanian Proverb Welcome to 2021! We have all anxiously been awaiting this moment since last March. We have been through a lot as a country, as a community, and as individuals. Many of us were looking at 2020 as a glorious start…

As you may recall, Southern Oregon Sports & Spine is the first chiropractic office in Oregon to offer the most advanced soft tissue healing modality available using sound waves. In fact, our office initiated the application for board approval of this modality. This is an advanced evidence-based treatment approved by…

Today’s market is very competitive. To get your offer accepted you need to be well prepared and be willing to act quickly. Before the fire it was a “sellers’ market” which means there are more buyers than homes for sale which make the negotiating process tricky if not impossible. Now…

We have all heard that “variety is the spice of life” but what does that really mean? Have you ever really thought about this statement? As we are preparing for the holidays and baking, my mind goes to baking a pumpkin pie. Imagine a pumpkin pie without sugar, cinnamon, nutmeg,…

I have noticed over the last year how our lives have drastically changed. With the need for a face covering in nearly all public areas, I have found myself considering things that I never would have even conceptualized before: 1. We are always behind barriers. Whether we realize it or…

A few years ago I was driving to Bend and came upon an accident which ultimately left hundreds, if not thousands of people, stranded on Highway 97 for over two hours. Thankfully, everyone involved survived the crash. As the rescue crew worked to clear the accident, I was left with…

When someone complains of neck or back pain, a friend or family member may suggest that they go to see a chiropractor. A common response is “I hate the crack! I don’t want someone doing that to my neck. No, thanks.” I’ve heard this tale many times. But the conversation…

Online classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural Restorative Pilates classes continue online every Wed. and Fri. at 8:00 am with additional classes added regularly. To create a routine practice to gain strength, stability, and overall postural wellness,…