The Lucia Light N3 light was developed by a psychologist, Dr. Engelbert Winkler, and neuroscientist Dr. Dirk Proeckl in Austria. Lucia N3 is a neuro stimulator which combines stroboscopic (flickering light), flexible in both speed and intensity, with constant light, available in different degrees of brightness. The result is a unique experience of color, shapes and images created by you. The various programs allow for an impressive individualized light session that differs each time. Lucia N3 creates brain wave patterns that usually only appear after many years of meditation practice. In addition, it creates wave patterns in the EEG that would only appear in extreme conditions (such as during high performance sports, through using entheogenic (psychoactive) substances, or near-death experiences) consequent triggering the same positive effects. The experience value is one of a kind and the effects are noticeable, even after just one session.

The way the Lucia Light N3 works is the light travels through your closed eyelids, passes the retina and travels down the optic nerve to the pineal gland. The stimulation of the pineal gland results in a release of mind activating neurochemicals and hormones. Hence the beautiful optic display. The pineal gland has been referred to as the seat of the soul and the third eye. In many cultures throughout time it is thought to be the gateway to spiritual awakening. This is why the Lucia Light experience is akin to a deep state of meditation and can facilitate unique and wonderous experiences. Reported benefits from the Lucia Light N3 are as follows:

• Deep relaxation                

• A sense of inner peace

• Increased creativity                            

• More restful sleep                                  

• Altered states of consciousness         

• Improved physical healing

• Spiritual experiences                     

• Enhanced learning            

• Out of body experiences

• Reaching deeper states in your own meditations

Some people claim it has helped them calm anxiety and ease depression. My personal experience was a balancing of my melatonin-serotonin relationship in just one session.

A typical session begins with a one, three and five minute test to discover your light sensitivity. Then we dive deeper into longer sessions which can last from 15 to 50 minutes. The intensity and duration will depend upon how you are feeling, your intention, and your interaction with the light that day. Music is incorporated to deepen your experience.

Here is little information about Mara’s Massage In case you are not familiar with her. Mara graduated from the Massage School of Santa Monica in1986. Mara obtained her certification in neuro-muscular reeducation, (a deep myofascial release technique) the following year. She then practiced massage in Los Angeles for 20 years. After taking a break and ending up in Oregon Mara was told she would have to redo her massage education and graduated from the Ashland Institute of Massage in 2014. Mara provides Swedish massage, trigger point therapy, myofascial release techniques, NMR, deep tissue, pregnancy massage, reflexology and auriculotherapy (activating points of the ears to change physiology and energy) and adds in her own flavor of energy work as well.

In addition to massage school Mara graduated from the Southwest Institute of Healing arts obtaining an Associate of Occupational Studies Degree in Mind-Body Transformational Psychology. She holds additional certifications in yoga instruction, Quantum Biofeedback, Reconnective Healing and Matrix Energetics.

Watch for new and exciting services to be announced in the very near future. My commitment to providing you with cutting edge technologies and information is my passion.

Mara’s Massage, The Journey Light and Lucia N3, can be found at 325 A Street #1, Ashland, Inside Ashland Holistic Health. More information is available at or by calling

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