Kit Crumb

Kit Crumb

The Ashland Fitness Studio is a unique personal Gym where the client has the facility to themselves and may work alone or with a personal trainer. Begin with a reading of body lean/fat as a point of reference then on to cardio to burn the sugar so that the remainder of the workout burns fat. Always end with core. With this approach goals are reached faster and easier and there is no risk of injury or plateau
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