Stress and weight gain

Chronic stress triggers an ancient response of calorie accumulation. The cycle of stress affects weight by increasing hormones above normal levels, resulting in hunger and fat deposition, which causes inflammation, which causes more stress, and off we go on the cycle of stress effected weight gain.

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Kit Crumb

The Ashland Fitness Studio is a unique personal Gym where the client has the facility to themselves and may work alone or with a personal trainer. Begin with a reading of body lean/fat as a point of reference then on to cardio to burn the sugar so that the remainder of the workout burns fat. Always end with core. With this approach goals are reached faster and easier and there is no risk of injury or plateau

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