Living Health & Wellness

Health and wellness is a lifestyle. It’s how you feel about yourself, and who you know yourself to be. It’s loving yourself enough to take care of yourself spiritually, mentally, emotionally, and physically.

Most of the time we just move through our days without much intention of taking care of ourselves. It is as if we were taught there is no need to pay attention to our bodies, no need to concern ourselves with our thoughts, no need to develop a deep relationship with our higher self.

Yet this is exactly what we should be taught. We are born with an innate knowing of the grandeur of life. The possibilities before us are endless when we are young. We believe we can be, do, and have anything we desire in life.

I want you to rekindle this belief in yourself and your potential. I want you to remember how amazing you are!

I want you to treat yourself as you would your own child. You would protect and watch out for your child. You would shield your child from negative situations and thoughts that would diminish their self-belief. You would feed your child nourishing food. You would encourage your child to be brave even in moments of fear and sadness. You would encourage your child to reach beyond what they feel is possible.

You would do this because you see in your child the potential that lies within, even though they do not. You see how amazing and special they are. You know that if they just apply themselves to creating what they desire the will succeed. You see this all laid out before them as if it were already complete.

Now I want you to see this in yourself, because it is true. You must look upon yourself as this amazing being who if only applies themself to creating what they desire with bravery even in moments of fear, will manifest their desires. Your path of happiness, health, and wellness is already laid out before you. All that is required is the bravery and boldness to know you will create it.

You are meant to be full of vitality, full of happiness, full of health and full of wellness. It is your birthright.

So as we progress through this and every year ahead, let us remember this birthright, and begin to bring health and wellness back into our lives.

It is my pleasure to share with you all that is needed to create your health and wellness lifestyle.

I will give you clear, understandable and simple steps that you can apply in your life, and in doing so you will begin to change your life for the better.

I wish for you Vibrant Health!

David Fresilli – Holistic Health Practitioner / Corrective Exercise Specialist

Want to work with David?
Visit him at his Ashland Studio
Holistic Health & Fitness
2205 Ashland St, Unit 104

You can find him on:
Facebook, linked In, Twitter, www.holistichealth-fitness.com