Tail of the Sun

Spring Cleaning

Spring is the season of renewal and fresh beginnings. It’s the ideal time for clearing out the old and making way for the new. In Ayurveda, spring is typically known as a Kapha season.

Spring Cleaning Your Environment

The key to spring cleaning is really to reduce trash and clutter, ridding of anything that is worn out, broken, or has served its purpose. Your energy will feel lighter as you turn next toward your inner work.

Spring Clean Your Diet

Because the Kapha season is heavy, wet, and cool, Ayurveda suggests pacifying these qualities within yourself by consuming light, dry, and hot foods and beverages. Grilled, baked or lightly cooked foods with hot spices will increase your energy.

Spring Clean Your Nervous System

Be sure to tend to your true nature by incorporating self-care rituals that support cleansing and mindfully directing your energy.

• Let go of old trauma patterns, limiting beliefs, and stuck energy. Network Care can really help with this.

• Exercise daily, especially in the spring.

• Set new goals.

• Connect yourself with nature.

Align Yourself with Great Spring Events at Tail of the Sun

March 6  Numerology & Wine  4pm

March 14 Feldenkrais Introduction – Neurophysical education 1 pm

March 18 & 26 Breathwork Training 10am & 6 pm

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Dr. Luke Schmelzle

Tail of the Sun Network Care is owned and operated by Dr. Luke Schmelzle, chiropractic physician. Dr. Luke specializes in liberating stress energy, stored in the nervous system, muscles, and tendons. With a focus upon Reorganizational Healing (ROH), practice members will not only feel better, but access more of the good things in life.

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