Posts

Nancy Burton, Reclaiming Our Health

Dear Readers, Once again I'd like to thank you for not only…

Peace on Earth

During the holidays a common theme is 'Peace on Earth, Good Will…

Holiday Mood

Holiday lights, decorations, and music set the mood for this…

Seasonal Support

As the weather gets colder, cold hands, feet and noses can become…

Recharging

Achieving optimal health involves more than eating right and…

Acupuncture: What's the Point?

I've discussed the importance of eating foods rich in vitamins,…

Health Tips

Drinking Enough Water: Our bodies are made up mostly of water,…

Health Tips: Holiday Meals

How many times have you been tired and grouchy after eating a…

Modern Science Validates Ancient Wisdom

Genetic studies have taught us that we have DNA that determines…

Trauma

Eight months after being involved in a serious auto accident,…

Helping Kids (& Adults) Learn

I once attended a fair with a friend and his five year old daughter.…

Grains and Potatoes

Grains and potatoes helped build this country. Up until WWII…

Enjoying an Allergy-Free Spring

Spring has sprung. Walking about town imparts daily wonders.…

Understanding Digestion

As I have mentioned in previous articles, digestion is the foundation…

Conquering Food Cravings

After back to back holidays with ample opportunity to overindulge…

Granny Smith Apple & Sauerkraut

Cultured vegetables, those fermented in a brine, as opposed to…

Bone Broth

Bone broth strengthens bones and teeth and boosts the immune…

Attaining and Maintaining Healthy Weight Can Be Easier Than You Think

Weight gain typically has little to do with willpower. People…

Overcoming Depression and Fatigue

Depression and fatigue were once ever present realities in my…

Colds, Flu, Respiratory Problems ... You Don't Have to Suffer!

TCM has been effectively treating colds, flu and respiratory…

Reclaim Your Health: Resolving Illness, Fatigue, and Pain

Many people are sick, depressed, tired and in pain when they…