Nancy Burton
- Interviews
Nancy Burton, Reclaiming Our Health
Dear Readers, Once again I’d like to thank you for not only reading my articles, but sharing them with your…
Read More » - Articles
Peace on Earth
During the holidays a common theme is ‘Peace on Earth, Good Will Towards Man’. Traditionally, holiday charity included feeding the…
Read More » - Articles
Holiday Mood
Holiday lights, decorations, and music set the mood for this special season, as does food. What you eat through out…
Read More » - Articles
Seasonal Support
As the weather gets colder, cold hands, feet and noses can become an issue. Cold is understandable, but painfully cold…
Read More » - Articles
Recharging
Achieving optimal health involves more than eating right and exercise. It means taking care of yourself in additional ways, including…
Read More » - Articles
Acupuncture: What’s the Point?
I’ve discussed the importance of eating foods rich in vitamins, minerals, amino acids and good fats to nourish and heal…
Read More » - Articles
Health Tips
Drinking Enough Water: Our bodies are made up mostly of water, so drinking enough each day is essential. Many people…
Read More » - Articles
Health Tips: Holiday Meals
How many times have you been tired and grouchy after eating a big holiday meal? Look at what that meal…
Read More » - Articles
Modern Science Validates Ancient Wisdom
Genetic studies have taught us that we have DNA that determines if we are likely to get cancer, heart disease,…
Read More » - Articles
Trauma
Eight months after being involved in a serious auto accident, I was introduced to Traditional Chinese Medicine. After relying on…
Read More » - Articles
Helping Kids (& Adults) Learn
I once attended a fair with a friend and his five year old daughter. As soon as we entered the…
Read More » - Articles
Grains and Potatoes
Grains and potatoes helped build this country. Up until WWII we were a nation of physically hard working people, farmers…
Read More » - Articles
Enjoying an Allergy-Free Spring
Spring has sprung. Walking about town imparts daily wonders. New blooms greet us as old friends. The scent of flowers…
Read More » - Articles
Understanding Digestion
As I have mentioned in previous articles, digestion is the foundation of health. If digestion isn’t working properly the rest…
Read More » - Articles
Conquering Food Cravings
After back to back holidays with ample opportunity to overindulge in sweets, breads, pastas or other empty carbs, food cravings…
Read More » - Articles
Granny Smith Apple & Sauerkraut
Cultured vegetables, those fermented in a brine, as opposed to those pickled with vinegar and sugar, feed the positive bacteria…
Read More »