My family and I made the move to Ashland in 1988 and we quickly fell in love with this community and felt right at home. By 1999, my passion for health and fitness led me to become a personal trainer. My mission was simple: to be a trusted guide for those on their fitness journey, sharing my enthusiasm for leading an active and healthier life.
I was teaching water aerobics and many of my attendees were seniors. I became acutely aware of Parkinson’s disease and the debilitating effects it has on those it touches. This progressive neurological disorder robs individuals of their independence, gradually limiting their ability to move freely. Seeing this struggle, I knew there had to be a way to help these individuals improve their quality of life through exercise.
At that time, 25 years ago, the idea of exercise as a therapy for Parkinson’s was largely dismissed and even discouraged. In southern Oregon, there were few, if any, resources available for this population. I wasn’t deterred. I reached out to larger cities, particularly Portland, and discovered a non-profit organization called Parkinson’s Resources of Oregon. Inspired by their work, I began offering exercise classes specifically tailored for individuals with Parkinson’s right here in Southern Oregon.
I partnered with local health non-profits, seeking spaces where we could hold these classes at no charge to participants. Providence Hospital generously offered a room, and when that was no longer available, we moved to the Medford Senior Center. As time passed, we had to relocate again, but the Masonic Lodge in Medford came through, providing us with a facility free of charge. However, when COVID-19 struck, it was devastating to inform our participants that we could no longer meet. It was a challenging time for all of us.
Fortunately, the landscape has changed dramatically. New research now proves that exercise can significantly delay the progression of Parkinson’s disease. This knowledge has fueled our efforts, and we’re incredibly proud to provide a safe space where Parkinson’s-specific exercise classes can offer hope to those whose lives have been impacted by this disease; those newly diagnosed as well as those severely impacted. It is absolutely amazing how these therapies can not only delay the progression of Parkinsons, but can reverse some symptoms and give people an improved quality of life.
Today, Parkinson’s Central operates in a 3,000 square foot boutique exercise facility that is fully equipped to meet the needs of our participants. Our space includes a large area for group classes, 12 official spin bikes, three Theracycles designed for those with neurological disorders, various weight machines, mounted heavy bags, speed bags, a large screen TV for hybrid classes, a surround sound system for high-quality music and wireless Bluetooth instructions, large windows for natural light, and ADA-approved amenities. We offer a variety of classes and one on one training options, and welcome all people, those with Parkinson’s and without.
I’ve dedicated myself to obtaining certifications that allow me to serve this community better. These include “Delay the Disease,” BESTest training from OHSU with Dr. Faye Horak, Rock Steady Boxing from their headquarters in Minneapolis, Parkinson’s Cycling, and Parkinson’s Wellness and Recovery (PWR).
Our journey continues, driven by the desire to make a difference in the lives of those living with Parkinson’s. Together, we’re building a community of strength, hope, and resilience.
