Mark Force
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Dr. Force
Vital Aging
Vital aging is maintenance of optimal health, function of body and mind, and well-being throughout life free of the impairments…
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Dr. Force
Breathe Easy: Tips for Lung Health
Lungs are our internal tree of life. Really! If you have never seen a picture of the internal workings of…
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Dr. Force
Staying Hydrated
The warm luscious days of summer are upon us. The heat calls us to jump and play in all of…
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Dr. Force
Chiropractic Wellness Care
Do you only go to see your chiropractor after you are hurting? And, after you get hurt, do you wait…
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Dr. Force
The Elements of Health: Introducing Dr. Plank
We are so thrilled to have Dr. Plank, a naturopathic physician and acupuncturist, as part of our integrative healthcare team…
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Dr. Force
Let Them Get Dirty
“Every child needs nature. Not just the ones with parents who appreciate nature. Not only those of a certain economic…
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Dr. Force
Spring is Coming
“Some old-fashioned things like fresh air and sunshine are hard to beat.” ~Laura Ingalls Wilder There is a sense of…
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Dr. Force
Healthy Start: Your Baby and Chiropractic
Labor and delivery are a marathon for mom and baby. It is truly hard work with many factors playing into…
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Dr. Force
Root To Flourish
“Little by little, a little becomes a lot.” ~Tanzanian Proverb Welcome to 2021! We have all anxiously been awaiting this…
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Dharana, Dhyana, Samadhi
“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar Yoga has…
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Pratyahara
“In that power of self-control lies the seed of eternal freedom.” ~Paramahansa Yogananda Yoga has become increasingly popular in the…
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Pranayama
“Remember to breathe. It is, after all, the secret of life.” ~Gregory Maguire Yoga has become increasingly popular in the…
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Asana
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~B.K.S.…
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Dr. Force
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Niyamas
“Do you know what astonished me most in the world? The inability of force to create anything. In the long…
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Dr. Force
Ancient Yogic Wisdom for Your Health Today: Yamas
“The Self is not to be found in the outside world. Rather it is the nucleus of our inmost being.”…
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