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Articles
Vital Aging: It’s Not That Complicated
Vital aging is maintenance of optimal health, function of body and mind, and well-being throughout life free of the impairments…
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Articles
Sleep Hygiene
We tend to overlook the simple things, the basic things. Sleep is one of these things. There’s a tendency for…
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Articles
There Are No Healers… You Are Your Healer
When working with a patient in my office, the conversation often turns to their claim that I am a healer.…
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Articles
How To Breathe
Breath is life. There is no other element of health more important than the breath. As important as breath is…
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Podcasts
Dr. Mark Force
In today’s podcast we speak with Dr. Mark Force in Ashland, Oregon. Dr. Force has now practiced chiropractic applied kinesiology…
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Interviews
Dr. Mark Force, DC and Dr. Hannah Force Conry, DC Father-Daughter Team Practice Integration of the Healing Arts with Applied Kinesiology
Drs. Mark Campbell Force and Hannah Force Conry practice in the Rogue Valley with Dr. Force practicing in Ashland and…
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Articles
Cheat Your Way To Better Health
Aerobic exercise is the healthiest exercise? The way most people exercise aerobically is not actually aerobic and doesn’t increase aerobic…
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Articles
Covid Is Coming Back
Covid is evolving toward becoming a relatively harmless viral infection much like the common cold – also a coronavirus. Until…
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Articles
Central Sensitivity Syndrome: Unifying Concept For Complex and Chronic Illness
What do fibromyalgia, chronic fatigue syndrome, PTSD, irritable bowel syndrome, non-responsive depression, migraine headaches, restless leg syndrome, and interstitial cystitis…
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Articles
The Neurology of Gratitude
Deeply felt gratitude is an all encompassing phenomenon. We recognize it mentally and feel it emotionally and physically. Our observing…
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Articles
Long Covid: It’s No Mystery
Long Covid occurs in approximately 30% of symptomatic and 5% of asymptomatic cases. It is evidenced by a prolonged increase…
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Articles
Big Announcement: Dr. Conry Has A New Office!
We are so excited to announce that starting this month Dr. Hannah Conry will be practicing out of her own…
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Articles
The Triad of Health
“When educated and innate intelligences are able to converse with each other…(a possibility, which a not very distant future may…
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Articles
Luck Is What You Make It
“I am a great believer in luck. The harder I work, the more of it I seem to have.” ~Coleman…
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Articles
Happy, Healthy Heart
February, the month of love and healthy hearts. When was the last time you thought about the health of your…
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Articles
Aerobic Base Training – The Exercise You’re Most Likely Not Doing!
Pushing weight is fun! Pushing hard through a sticking point to make a lift feels good. Then there is interval…
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