- Articles
Air, Water, Salt: The Most Important Nutrients (Part 1)
For over 40 years I’ve counseled my patients on improving their diet and customizing it to their needs. Additionally, I…
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The Gift of Challenges
When I was 14, I sat next to my mother and on the other side of a large desk was…
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Mark Force DC Elements of Health
Introducing Dr. Mark Force and his practice here in Ashland, Oregon. For the past 40 years, Dr. Force has worked…
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Diagnosis as Art and Key to Healing
There is a lot of treatment in health care, whether conventional or natural. Lots of treatments and lots of options,…
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The Principles of Healing
Your Body is Naturally Self-Healing “Natural forces are the healers of disease.” ~ Hippocrates There is a vital force, an…
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Vital Aging: It’s Not That Complicated
Vital aging is maintenance of optimal health, function of body and mind, and well-being throughout life free of the impairments…
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Sleep Hygiene
We tend to overlook the simple things, the basic things. Sleep is one of these things. There’s a tendency for…
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There Are No Healers… You Are Your Healer
When working with a patient in my office, the conversation often turns to their claim that I am a healer.…
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How To Breathe
Breath is life. There is no other element of health more important than the breath. As important as breath is…
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Dr. Mark Force
In today’s podcast we speak with Dr. Mark Force in Ashland, Oregon. Dr. Force has now practiced chiropractic applied kinesiology…
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Dr. Mark Force, DC and Dr. Hannah Force Conry, DC Father-Daughter Team Practice Integration of the Healing Arts with Applied Kinesiology
Drs. Mark Campbell Force and Hannah Force Conry practice in the Rogue Valley with Dr. Force practicing in Ashland and…
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Cheat Your Way To Better Health
Aerobic exercise is the healthiest exercise? The way most people exercise aerobically is not actually aerobic and doesn’t increase aerobic…
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Covid Is Coming Back
Covid is evolving toward becoming a relatively harmless viral infection much like the common cold – also a coronavirus. Until…
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Central Sensitivity Syndrome: Unifying Concept For Complex and Chronic Illness
What do fibromyalgia, chronic fatigue syndrome, PTSD, irritable bowel syndrome, non-responsive depression, migraine headaches, restless leg syndrome, and interstitial cystitis…
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The Neurology of Gratitude
Deeply felt gratitude is an all encompassing phenomenon. We recognize it mentally and feel it emotionally and physically. Our observing…
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Long Covid: It’s No Mystery
Long Covid occurs in approximately 30% of symptomatic and 5% of asymptomatic cases. It is evidenced by a prolonged increase…
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