RELAXATION & SELF CARE Massage, Aromatherapy & Visualization WORKSHOPS
Experience the miraculous power of the ancient practice of Chakra Care with hands-on techniques to promote balance and healing for your body, mind and spirit. Activate your healing hands, learn energizing Massage techniques, energy secrets for healing with Pranic Light Breathing, Visualizations, Mantras, Seed Syllables, Color, Aroma therapy and more…
Workshop 1 – 3rd Chakra (Manipura or Solar Plexus) – Helps heal issues around Relaxation & Stress Relief, Self Esteem, Desire, Frustration, Fear, Guilt and Doubt. Related physical imbalances, include: Diaphragm, Adrenals, Kidney, Respiratory, Hormonal & Digestive Systems, Ulcers and Gallstones.
Workshop 2 – 5th Chakra (Visuddha or Throat) – Helps heal issues around repression of one’s thoughts and feelings, not being able, or feeling safe to speak your truth. Related physical imbalances, include: Headache, Neck Tension/Pain, Ringing Ear or Tinnitus, Thyroid Conditions, Frequently Catching the Flu or Colds, Chronic Infections, Allergic Reactions, Eye Problems, Rigid Attitudes, Fears and various Phobias.
WORKSHOP 3: 2nd Chakra (Svadhisthana or Sexual/Spleen) – Ensures a strong immune system and manifests as an inherent sense of health and well-being. Helps heal issues around rejection and victimization, toxic environmental conditions (both internal and external), anxiety, fear and worry. Divorce, lawsuits and warring with yourself and others are common manifestations of an imbalanced 2nd Chakra. Related physical imbalance, includes: lumbar tension, chronic lower back pain, toxic and infectious conditions, kidney and bladder infections, immune disorders, chronic fatigue, cancer and diabetes.
Workshop 4 – 4th Chakra (Anahata or Heart) – A balanced 4th Chakra resonates with the feeling state of JOY to attract experiences of abundance, prosperity and sharing. Helps heal emotional issues around grief and loss, emotional heaviness, sadness, feelings of despair and depression or anger turned inward, feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life, obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, disconnected, restricted, or in some way limited and unable to find your niche in the world. Related physical imbalance, includes: Stroke, Angina, Arthritis, Heart Disease, Shoulder Girdle Pain and Discomfort, Rotator Cuff Injuries, Tendinitis, Carpal Tunnel, Arm and Hand Pain, Chronic Restrictions in the Upper Back and Thoracic area.
PLACE: The Grove, Otte/Peterson Room, 1195 East Main Street, Ashland
DATES: November 1 – 29 (no class November 22)
TIME: 7:30-9 PM.
COST: $40. for the entire series – 4 workshops, plus optional $10. materials fee (pay instructor)
OR – $12.50 per individual workshop, plus optional $5. materials fee (pay instructor)
Pre-registration required online http://ashlandparks.recware.com
or call Joy or Becky at the Ashland Parks Dept. 488-5340
Instructor KG Stiles is a Licensed and Accredited MindBody Therapist, Advanced Energy Medicine Practitioner and Health Educator and a Specialist in Aroma therapy, BodyTalk™ and Bowen therapy. She has over 30 years of experience facilitating healing of trauma, injury and illness and is the author of the Chakra Guidebook, “Healing Your Rainbow Bridge” and the “Healing Your Rainbow Bridge,” audio CD.