- Articles
Southern Oregon Sports & Spine Has Moved!
Southern Oregon Sports & Spine is proud to announce we moved to 240 East Hersey Street in Ashland. The move…
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Plantar Fasciitis
Plantar fasciitis is the most common diagnosis for pain in the bottom of the foot. However, the plantar fascia is…
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Can Sports Medicine Help Non-Athletes?
“I’m coming to see you, but I’m not an athlete, so I hope you can still help me.” I hear…
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Headaches
Headaches are a complicated problem that can have multiple causes. The pain associated with headaches is an irritation of the…
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Is Your Posture a Pain in The Neck?
Do you suffer from neck/upper back pain or stiffness? Have you been diagnosed with “tension” headaches? If so, consider that…
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A bit about the shoulder
The shoulder, formally called the glenohumeral joint, is the most mobile joint in the body. However this mobility comes at…
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Low Back Pain – Putting the Fire Out
Do you suffer from low back pain? If your low back pain is frequent or constant, affects your lifestyle or…
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Pandemic Back and Neck Challenges
Over the past few months, we keep hearing the same story. Our patients tell us that their back or neck…
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Covid Vaccine – Risk vs Reward
We are writing to encourage you to get the Covid vaccine. It’s all about the risk vs the reward. In…
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Soft Tissue Healing
Are chiropractors all about joints? A joint is the place where bones come together. A joint is primarily soft tissue;…
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Southern Oregon Sports & Spine Expands Its High Tech Pulsewave Treatment
As you may recall, Southern Oregon Sports & Spine is the first chiropractic office in Oregon to offer the most…
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Welcome Dr. Rachel Knight – Southern Oregon Sports & Spine
Hi Dr. Rachel, welcome to Ashland. Can you start by telling us about your first experiences with therapeutic bodywork? As…
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Introducing Myself
My name is? ?Rachel Knight, and I am a doctor of Chiropractic, since 2012. I have just moved up to…
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Solving Lower Back Pain
I have had a special interest in the low back for 45 years. It is obviously related to my chiropractic…
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Highly Sensitive People
Are you or someone you love a highly sensitive person, HSP? Are they easily affected by their environment, foods, people…
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Dr. Marc Heller – Southern Oregon Sports & Spine
Dr. Marc, how long have you been in practice in Ashland? 40 years. I started in 1980. I moved to…
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