In my practice I use 2 main methods of healing. Network Spinal Analysis and Somato Respiratory Integration, or 12 Stages of Healing.
12 Stages of Healing, is a process using focused touch, breath, movement, and attention to gain the wisdom from parts of our bodies that have been alienated, abused, or denied. When we can truly become aware, acknowledge and accept the particular stage we are in, that stage no longer runs us subconsciously, affecting our lives in a negative way. There is so much beauty and magic and really being present to the Stage of Healing you are in so that you can receive the medicine of that Stage.
Stage 1: Suffering – In this stage we feel like it is never going to end, like nothing is working, that it is hopeless, and that we are disconnected.
Stage 2: Polarities and Rhythms – In this stage we get triggered often, blaming and judging others, and want to be fixed.
Stage 3: Stuck in a Perspective – In this stage we start to take responsibility and are aware that we are stuck in our bodies, our emotions and our lives.
Stage 4: Taking Our Power Back – In this stage we say “Enough of this!” and take our power and passion back so we can stop playing small in life.
Stage 5: Merging with the Illusion – In this stage we see how we have created stories and rules about ourselves and life that may not be true. We begin to ask “What is my next step?”
Stage 6: Preparation for Resolution – In this stage we are so ready to make a change in our lives that we know we need to make and will do anything to make that change come about.
Stage 7: Resolution – In this stage we release old patterns, thoughts, and behaviors that we know are not serving us any longer.
Stage 8: Emptiness – In this stage we may feel vulnerable or lonely or in a place of deep transition, but there is a deep trust and a feeling of rightness to it.
Stage 9: Light Beyond the Form – In this stage we are aware of our energetic connection to all things and we are filled with gratitude and awe.
Stage 10: Ascending – In this stage we are aware that there is no separation and that we are all one and we experience profound love.
Stage 11: Descending – In this stage we discover our true soul’s purpose and have to live giving our gifts in service to others.
Stage 12: Community – In this stage we understand that everything is divine and a blessing and that we are each others medicine.