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Finding Your Happiness Generator
I’ll be happy when……… Don’t we all know that ploy? It’s the carrot and the stick out in front of…
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VIOLENCE, DNA, ENVIRONMENTAL INFLUENCE, FREE WILL, SELF-PROTECTION
They threw Coca-Cola glass bottles at my head the first night I worked at Teen Outreach with troubled youth. Inner…
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Janai ‘Grandma Boom’ Mestrovich EMPOWERMENT: TRANSFORMING SAD TO GLAD
“I am so tired of having a good time, then feeling so sad when you leave. I need to have…
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Benefits of NOT Acting Your Age
My knees were sore from crawling on a hard tile floor under the table, around corners, racing across the room…
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Janai ‘Grandma Boom’ Mestrovich Benefits of Talking to Yourself Out Loud
Approximately 1989: “MOM! Why do you talk to yourself so much?” Me: “Because I listen and don’t talk back!” My…
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Dance Yourself Alive
‘TAKE IT ALL OFF!” The bedridden woman repeatedly yelled when she saw me dancing. With a black full body leotard,…
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Healthy Grieving
The Emotional Earthquake hit July 7. Grandies were my primary source of socialization for 12 years. They moved across the…
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Grandma BOOM Life Saving Grace: Passion and Purpose
My Croatian grandfather “Papa” escaped dictatorship. His purpose to reach the United States in the early 1900’s was for work…
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I Used Boredom to Make Dead Germs Dance
By Janai ‘Grandma Boom’ Mestrovich Janai ‘Grandma Boom’ Mestrovich, author of seven books, has provided exciting 3-dimensional social emotional learning…
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SELF NOURISHMENT: BODY TALK AND LISTENING
1989. “You have tonsillitis.” I responded emphatically, “No, that is impossible! They removed my tonsils when I was 2 ½…
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SMILING IS A NATURAL DRUG
“A warm smile is the universal language of kindness.” William Arthur Ward No one ever saw her smile. No one…
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SELF-HEALING, SURGERY, and AWESOME AGING
“If I was writing a book, you would be on the cover!” The leg surgeon proclaimed his acknowledgment and released…
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FEAR CAN FREEZE OR FREE HUMAN POTENTIAL
Fear’s dagger paralyzed me. I was 9 years old, playing outside at dusk in the humid Kansas summer evening. Dad…
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BEING THE CALM EYE IN THE STRESS STORM
2005. Central Oregon. Approximately ¼ mile ahead I saw a car jet up into the air, turn a somersault, landing…
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BEYOND THE MASK….CONNECTING HEART TO HEART
The third grader was delivered to my office door in the elementary school, arm clasped by the principal, janitor and…
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Intuition is Your Inner GPS
“I’ve got a hunch!” “My gut tells me….” Dad used those terms. He would never use the word “intuition.” In…
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