Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am

After the terrifying fire that traumatized our community last month, I am eternally grateful that my studio is still standing. The deep sadness about how this fire is affecting so many of us remains, but I am determined to do all I can to continue helping you release trauma and overcome chronic pain. That’s why I have decided to hold the next regularly scheduled TRE® (Trauma Release Exercise) workshop as planned. Join us online to learn simple and effective ways to decrease stress and down-regulate your nervous system. There’s never been a better time to learn this powerful tool. The class is free and held online so that we can come together as a global community to resolve trauma in all forms. Visit our website to register

Free Community “Group Shake” Fridays at 9am

If you are already familiar with TRE® and have the ability to adequately self-regulate without needing assistance from a facilitator, this weekly online class is the right fit for you. This “drop-in” group class is intended to provide a group experience for anyone who already practices TRE® individually. Practicing with others can be a powerful experience. Visit the website for more information and join us!

Online Postural Restorative Pilates Classes

Biweekly Pilates classes continue online every Wednesday and Friday at 8:00 am. If you are new and would like to join us, register on our website

The Movement Studio is open for business with safety protocols in place for house calls and private appointments online until we are able to get back into our building safely. We accept Regence Blue Cross Blue Shield, First Choice, MVA, and Workers Compensation and we can also bill for out-of-network insurance. Call 541-535-7019 for more information or to schedule a free consultation. You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call us to schedule an appointment or visit to learn how we can work together to address what’s really causing the problem.