Many of us are all too familiar with chronic pain. The nagging kind that makes it hard to get up out of bed in the morning—to enjoy playing with the grandkids, run like we used to or even unload the groceries out of the car. For those who have hit middle age and beyond, it […]
Author Archive for: Mary Gorman
About Mary Gorman
This author has yet to write their bio.Meanwhile lets just say that we are proud Mary Gorman contributed a whooping 3 entries.
Entries by Mary Gorman
Human bodies aren’t one-size-fits-all which is why traditional models of physical therapy don’t always fix the problem. The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be contributing as well. To be effective, corrective physical therapy exercises must be integrated with […]
We’ve been told that a regular exercise routine is the key to good health. And it’s true. Healthy movement is essential in keeping the systems of the body in optimal condition, especially as we age. However, if you suffer from chronic pain of any kind, it’s possible the exercise you’re doing such as Pilates, yoga, […]