- Articles
Finding Balance in our Bodies
People who come to see me to resolve chronic pain or rehab an injury are sometimes surprised by some of…
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Getting to the Core Issue
It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough,…
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Anxiety & Stress: It’s Not All in Your Head
Anyone who has worked with me knows that how we breathe is the foundation from which all forward progress flows.…
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Unbalanced? PRI Pilates could be the solution.
If you’ve ever sought treatment from a chiropractor or physical therapist and have been told that asymmetry is the reason…
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Right or Left-Handed, the Key is Finding Balance
Living in a right-handed world has a significant influence on posture. Even if you’re left-handed, the human body is naturally…
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It’s Never Been Easier to Gain Core Strength
Online classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural…
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Remote Classes to Strengthen & Stabilize this Winter
the digital age are vast. I feel grateful for the opportunities available to all of us for online instruction when…
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Post Almeda Fire: We Are Still in Business
Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am After the terrifying fire that traumatized our community last month,…
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Private Sessions + Live Classes Now Available Online
Great news! Your health and well being don’t need to be put on hold just because in-person classes and appointments…
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Improving Lung Function in COVID Times
Healthy lungs are controlled by rib cage mobility, diaphragm function, and our ability to efficiently move air in and out.…
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Resilience while Riding the Wave
It’s an understatement to say that the past three months have been stressful. Even if you’re healthy and financially stable,…
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Duet Classes Semi-private—perfect for social distancing
As we move into Phase 1 of re-opening, many of us are considering how to proceed with a new version…
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Virtual Physical Therapy Classes & Appointments Now Available
With many of us spending more time seated in front of the computer during these days of shelter in place,…
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How to down-regulate your nervous system and access your core strength
With Mary Gorman Education regarding the importance of your diaphragm, rib cage mechanics, and access to core strength to keep…
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Free Pilates Classes Sunday, April 19th – One Day Only
The best way to experience the difference our Pilates classes can make on your healing/strengthening journey is to come and…
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Private Gym Access – Discounted Rate For New Members
Many of our physical therapy clients find that in addition to following protocols for rehabbing an injury, regular adherence to…
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