- Articles
Welcoming Changes
By Michelle Christian We’ve all been traumatized in one way or another over the past 90 days. Everyone has had…
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Community Is Important
Close your eyes and imagine for a moment “community.” What does it mean to you? Perhaps it is defined by…
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Leaving the Shadow
We live in crazy times. The coronavirus is amplifying change in our world and in ourselves. We are witnessing unprecedented…
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Improving Lung Function in COVID Times
Healthy lungs are controlled by rib cage mobility, diaphragm function, and our ability to efficiently move air in and out.…
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Wellness Pet Supplies’ COVUD-19 Pet Food Relief Fund for Southern Oregon Update
Because of your donations we have helped over a dozen families keep their pets fed since May 8th! Thank you…
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Good News for Health Care
The good news is Medicare has finally approved Acupuncture for coverage. The bad news is that they are just covering…
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Highly Sensitive People
Are you or someone you love a highly sensitive person, HSP? Are they easily affected by their environment, foods, people…
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Lithia Artisans Market of Ashland (LAMA) is Open for the Season.
Now more than ever, we all need to embrace community while being safe. Local artists, craftsfolk, farmers, musicians, and small…
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- Interviews
Rogue Valley Food Network System
For years in the Rogue Valley, many committed individuals have dedicated themselves to the advancement and promotion of local food…
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I Can’t Buy a House, My Credit is Bad
You may be right! Maybe your credit is not acceptable to a home loan lender but before you make that…
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Coreopsis is a Favorite of Mine
We’ve got a fresh assortment of summer and fall perennials just becoming available. Coreopsis is one of them and we’ve…
Read More » Fun, it’s in our Nature!
The 2020 Summer Community PlayGuide, “What to Do,” offers recreation programming through the end of August. Classes will be taught…
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Dr. Marc Heller – Southern Oregon Sports & Spine
Dr. Marc, how long have you been in practice in Ashland? 40 years. I started in 1980. I moved to…
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Find an Excuse
Gosh! Do we miss seeing your faces!!! I miss seeing your teeth, your smiles and your mostly expressions. In college,…
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Self-Care for Caregivers, A Free Online Workshop with Charlotte Nuessle, C-IAYT
Friday, Aug. 14th, 2020, 9 am – 10 am, PST Plus! Free FB Event on Monday, August 10, 2020, 12…
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