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Maintaining your lifestyle when you retire is on the hearts and minds of most of us.  We want to continue to enjoy life the way we have come to know and love it.  For many people, the retirement years may be a frightening and uncertain spot on the horizon and…

The 10 Series of Rolf Structural Integration is a profoundly beneficial process of bodywork therapy to unwind and realign the body.  For individuals, who have chronic pain, overuse injuries, postural or a structural issue, the 10 Series is the most direct and efficient use of their time and money to…

I would like to take this opportunity to thank the community of Ashland for your amazing support and interest in my work. I have been blown away actually, with the amount of phone calls and consequently, a full work schedule as a result. There is so much impacting us at…

February was an active month for both Flower Tyme on the Plaza and Manzanita on Main! At Flower Tyme we were busy preparing for then filling dozens and dozens of Valentine’s orders, expressing love through the beauty of flowers all over Ashland and Talent. Thank you all for your orders…

Welcome Everyone. I invite you on a journey to discover true health and fitness in your life. Every issue I will be writing about insights into health and wellness that most are not aware of. I will show you how your body functions and reveal to you a fully holistic…

A beautiful smile is one of the most attractive physical characteristics.  I believe that this is because a smile represents so much.  A smile has been called the universal language of kindness; it can initiate a friendship or diffuse confrontation without any words.  It has the ability to brighten someone’s…

There are significant problems associated with the quality of transitional care for older adults moving from the hospital to home. In fact, about one out of every five seniors is readmitted to the hospital within 30 days of initially being discharged.  Research shows that many hospital readmissions could be prevented.…

At EcoNest we hold four Natural Building Workshop sessions each year. Students are met at their own level and then gently challenged to cultivate and hone the innate builder within them.  Whether the entry point is “screw gun 101” or refining complex wooden joinery skills the environment is created and…

As most of us know there are many roads to success.  We are strong believers that we must each find our own path, our own passion and that no one’s “plan” is better than the rest.  We found this to hold true a few weeks ago when surrounded by some…

Is a foot, just a foot? Most people think of their feet as just that, two feet.  A human foot however is far more complicated than that.  The human body contains 206 bones.  Of those 206 bones, 52 are found in the feet, or looking at it another way, just…

Ashland Parks & Recreation is Excited to Announce the Launch of our New Facebook Page To see pictures and stories about Parks and Recreation programs / services and to take advantage of special discounts, LIKE us on Facebook at www.Facebook.com/AshlandParksandRec. Ashland Parks & Rec Winter/Spring Guide Did you know you…

Calling massage and bodywork practitioners! Come participate in our free enrichment series occurring Friday afternoons at Ashland Institute of Massage! We are fortunate to live in an area that values a high level of massage and bodywork expertise. These lecture/demonstrations are offered to our students and the community at large…