David E. Fresilli is the owner of Holistic Health and Fitness a new health and fitness studio in Ashland, Oregon. David is a corrective exercise specialist and holistic lifestyle coach who has based his professional career around his passion for developing optimum health by integrating the spirit, mind, and body…
Read More »Myth #1 Your anger-going ballistic, combined with specific moves will subdue your opponent. Fact Rage has no place in a self defense situation. In contrast being prepared with a response based on knowledge, practice and strategic evaluation gives you a better chance of escaping your attacker. A thrashing display of…
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Spring is one of my favorite seasons and, like me, perhaps you’re glad to see spring arrive. However, transitioning from one season to the next, such as going from the quiet winter to the energized spring, can sometimes be challenging for the body, especially since weather changes can happen often…
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Congratulations to local couple Tim and Kati Case for winning one of the prestigious 2013 Good Food Awards- often referred to as “the Oscars of food”! The small Ashland roasting company has gained national accolades with their “Kenya ‘Nyeri Gaturiri” which Tim Case describes as a clean, complex coffee with…
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I’ve done my fair share of Prius bashing here on Car of the Month and maybe it’s time to analyze why I do so. It’s not that it is a bad car rather quite the contrary. Toyota spent a fortune on research and development of the Prius and it was…
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Young Man on Bicycle: “I have an easement to go across your property.” Old Man with Shotgun: “Oh, yeah, then show it to me.” Young Man: “It’s a prescriptive easement. “ Old Man’s Shotgun: “Click-click.” Let’s talk about easements. An express easement is a written instrument that gives someone the…
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Janie Chandler and Joseph Micketti have lived and practiced therapeutic massage in Southern Oregon since 1989. They have been long-time instructors at the Ashland Institute of Massage, and are co-owners of their private practice, Advanced Myotherapy. The duo’s work and good deeds have (literally) touched the lives of thousands of…
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People often ask, “What are Diabetic Shoes”? No, diabetic shoes are not made without sugar… but are made to better fit the foot, and to reduce the risk of foot damage. People with diabetes often suffer form what is referred to as “neuropathy or diabetic neuropathy” Wearing the right shoe…
Read More »Snatam Kaur performs live at the beautiful SOU Music Recital Hall, 405 S Mountain Ave in Ashland on May 16th. Buy tickets early as her last concert was standing room only. Tickets (cash) available at Spirit of Shakti at 471 A St in Ashland or by credit card at: www.SpiritVoyage.com/Snatam.…
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On the street, in your car, at home and everywhere in between Lets jump right in with a an attack on your person. You’re taken totally by surprise by an attack from behind where the assailant grabs you by the shoulders or neck. Your first response is to step forward…
Read More »For the 9th time Oregon chocolatiers come to Ashland to showcase their diverse creations. The festival is completely dedicated to Oregon chocolatiers. Expect the unexpected! From traditional hand rolled truffles, enrobed in the finest chocolates, to chocolate-filled soft pretzels, chocolate cupcakes, toffee, and hot chocolate. For those looking for some exciting flavors…
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Dear Market-goers, We are so glad to welcome you back to market for a season filled with goods freshly grown, prepared and handcrafted close to home! Celebrate the opening of the season in March at our weekday markets. See opening dates and locations below. As you stroll the outdoor aisles…
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